Gail’s Recipe Book
Healthy Banana Pudding
4 servings
doses1 minute
tempo ativo1 minute
tempo totalIngredientes
2 large bananas (chopped)
1/4 cup canned coconut milk (* See notes)
2 teaspoons allulose (or any sweetener of choice)
1 cup vanilla yogurt (* See notes)
Instruções
In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth
Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.
Informação Nutricional
Tamanho da Dose
-
Calorias
147 kcal
Gordura Total
5 g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
43 mg
Carboidratos Totais
27 g
Fibra Alimentar
2 g
Açúcares Totais
17 g
Proteína
4 g
4 servings
doses1 minute
tempo ativo1 minute
tempo total