Jennie’s Eats 🥙

Healthy Vegan Buddha Bowl with Peanut Sauce

Name: Healthy Vegan Buddha Bowl with Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 15oz can chickpeas, drained and rinsed; 2 medium or 1 large heads broccoli, chopped (florets only, 4 cups); 5-6 medium carrots, chopped (2 heaping cups); 2 tbsp extra virgin olive oil; Kosher salt and freshly ground black pepper, to taste; 2-3 cups cooked brown rice; optional garnishes: chopped green onions, sesame seeds; 1 batch Restaurant-worthy peanut sauce

4 servings

doses

15 minutes

tempo ativo

45 minutes

tempo total

Começar a Cozinhar

Ingredientes

1 15oz can chickpeas, drained and rinsed

2 medium or 1 large heads broccoli, chopped (florets only, 4 cups)

5-6 medium carrots, chopped (2 heaping cups)

2 tbsp extra virgin olive oil

Kosher salt and freshly ground black pepper, to taste

2-3 cups cooked brown rice

optional garnishes: chopped green onions, sesame seeds

1 batch Restaurant-worthy peanut sauce

Instruções

Preheat oven to 400F.

Cook rice according to package directions. I like to use my Instant Pot!

Spray one extra large or two regular baking sheets with cooking spray. Place chickpeas, broccoli, and carrots on baking sheet. Make sure veggies have room to roast (if they're too close together they will steam and not get that yummy brownness). Add olive oil and a good pinch of salt and pepper, tossing to combine. Roast for 25 minutes, stirring halfway through.

Meanwhile, make peanut sauce.

Assemble bowls by placing rice at the bottom and topping with veggie mixture plus plenty of peanut sauce. Devour!

Informação Nutricional

Tamanho da Dose

1/4 recipe

Calorias

436

Gordura Total

15.6 g

Gordura Saturada

2.2 g

Gordura Insaturada

Gordura Trans

0 g

Colesterol

0 mg

Sódio

582.8 mg

Carboidratos Totais

63.9 g

Fibra Alimentar

11.1 g

Açúcares Totais

15.6 g

Proteína

14.1 g

Avaliação Média: 3.0