Garlic Butter Chicken Bites

• doses: 2 servings
• tempo ativo: 5 minutes
• tempo total: 15 minutes

Ingredientes

1 pound boneless skinless chicken breasts

¼ teaspoon salt (or to taste)

¼ teaspoon pepper (or to taste)

1 tablespoon olive oil

2 tablespoons butter

2 garlic cloves (minced)

1 tablespoon fresh chopped parsley (for serving, optional)

Instruções

Dice chicken breasts into bite-sized pieces and season with salt and pepper.

In a large skillet heat oil over medium-high heat. Add the chicken, turning every 2-3 minutes until all sides are browned and almost cooked through. Avoid overcrowding the pan, and cook in batches if necessary.

Add the butter and garlic and continue cooking until the chicken reaches 165℉ and the garlic is fragrant. If using, stir in fresh chopped parsley and serve.

Informação Nutricional

• Calorias: 427 kcal
• Gordura Total: 24 g
• Gordura Saturada: 9 g
• Gordura Insaturada: 12 g
• Gordura Trans: 0.5 g
• Colesterol: 175 mg
• Sódio: 646 mg
• Carboidratos Totais: 1 g
• Fibra Alimentar: 0.2 g
• Açúcares Totais: 0.1 g
• Proteína: 49 g