Lemony Chickpea Feta Salad (Gluten Free)

• doses: 6 servings
• tempo ativo: 15 minutes
• tempo total: 15 minutes

Ingredientes

2 15 ounce cans chickpeas, drained and rinsed

8 ounces feta cheese, diced or crumbled

1/2 cup finely diced red onion

1/3 cup chopped parsley

3 tablespoons olive oil

3 tablespoons lemon juice

1/2 teaspoon lemon zest

1 tablespoon honey or maple syrup

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

Instruções

Make the dressing

In a large bowl whisk together olive oil, lemon juice, lemon zest, honey or maple syrup, kosher salt, and black pepper.

Toss salad together

Add chickpeas, feta, red onion, and parsley and stir to combine. Season to taste with more salt and pepper if desired.

Serve and enjoy!

Serve immediately or store in the refrigerator until ready to dig in. Enjoy!

Informação Nutricional

• Tamanho da Dose: about 3/4 cup
• Calorias: 311
• Gordura Total: 18 g
• Gordura Saturada: 7 g
• Gordura Trans: 0 g
• Colesterol: 33.7 mg
• Sódio: 868.4 mg
• Carboidratos Totais: 26.6 g
• Fibra Alimentar: 7 g
• Açúcares Totais: 5.2 g
• Proteína: 13 g