Umami
Umami

Dinner [On My Radar] 🔎

Pea, mint and feta salad

4 servings

doses

5 minutes

tempo ativo

8 minutes

tempo total

Ingredientes

14 ounces fresh sweet peas (400g)

½ cup feta (crumbled, 100g)

2 tablespoons fresh mint leaves (finely chopped)

juice of half a lemon

½ tablespoon extra virgin olive oil

salt and pepper to taste

Instruções

Bring a pot of water to the boil. Add the peas and cook for 2 to 3 minutes til tender but still firm.

Drain the peas and rinse under cold running water to coll them down and stop the cooking process.

Place the peas into a large bowl with the rest of the ingredients.

Gently toss together to combine and season to taste.

Informação Nutricional

Tamanho da Dose

-

Calorias

148 kcal

Gordura Total

6 g

Gordura Saturada

3 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

17 mg

Sódio

222 mg

Carboidratos Totais

16 g

Fibra Alimentar

5 g

Açúcares Totais

6 g

Proteína

8 g

4 servings

doses

5 minutes

tempo ativo

8 minutes

tempo total
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