Umami
Umami

Veg & Plant Based

Air Fryer Parmesan Brussels Sprouts

4 servings

doses

20 minutes

tempo total

Ingredientes

3/4 pound Brussels sprouts, trimmed and halved

1 tablespoon extra-virgin olive oil

Kosher salt and freshly ground pepper

Balsamic glaze and grated Parmesan, for serving

Instruções

Preheat a 6-quart air fryer to 350˚ F. Toss the Brussels sprouts with the olive oil and 1 teaspoon each salt and pepper. Add to the air fryer basket and cook, stirring halfway though, until tender and browned, 12 to 14 minutes.

Transfer the Brussels sprouts to a bowl, drizzle with balsamic glaze and top with Parmesan.

Informação Nutricional

Tamanho da Dose

-

Calorias

68

Gordura Total

4g

Gordura Saturada

1g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

0mg

Sódio

209mg

Carboidratos Totais

8g

Fibra Alimentar

3g

Açúcares Totais

2g

Proteína

3g

4 servings

doses

20 minutes

tempo total
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