Veg & Plant Based
Air Fryer Parmesan Brussels Sprouts
4 servings
doses20 minutes
tempo totalIngredientes
3/4 pound Brussels sprouts, trimmed and halved
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground pepper
Balsamic glaze and grated Parmesan, for serving
Instruções
Preheat a 6-quart air fryer to 350˚ F. Toss the Brussels sprouts with the olive oil and 1 teaspoon each salt and pepper. Add to the air fryer basket and cook, stirring halfway though, until tender and browned, 12 to 14 minutes.
Transfer the Brussels sprouts to a bowl, drizzle with balsamic glaze and top with Parmesan.
Informação Nutricional
Tamanho da Dose
-
Calorias
68
Gordura Total
4g
Gordura Saturada
1g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
0mg
Sódio
209mg
Carboidratos Totais
8g
Fibra Alimentar
3g
Açúcares Totais
2g
Proteína
3g
4 servings
doses20 minutes
tempo total