Red lentil soup 3adas

• doses: 6 servings
• tempo ativo: 5 minutes
• tempo total: 25 minutes

Ingredientes

2 cups red lentils

1 Roma tomato, chopped

1 large onion, chopped

4 carrots, chopped

6 cups water

2 tsp salt (or to taste.)

1 tsp coriander

1/2 tsp turmeric

1/4 tsp cayenne

1/4 tsp pepper

1/2 tsp paprika

1/2 tsp black pepper

Instruções

Cook veggies in oil until translucent

Stir in water, lentils, boil then simmer 20mins

Add spices, immersion blender, top with lime and cumin

For red lentils- Fry a chopped onion and stir in 1/2-1 can crushed tomatoes

Informação Nutricional

• Calorias: 121 kcal
• Gordura Total: 1 g
• Gordura Saturada: 1 g
• Sódio: 799 mg
• Carboidratos Totais: 21 g
• Fibra Alimentar: 10 g
• Açúcares Totais: 2 g
• Proteína: 8 g