Breakfasts

Chocolate Baked Oat Cups

Name: Chocolate Baked Oat Cups
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 servings
Ingredients: 2 medium RIPE bananas (mashed, about 1 cup); 1 cup milk; 1/2 cup pure maple syrup; 2 eggs; 1/2 cup natural peanut butter (this should be runny peanut butter, not too close to the end of the jar); 2 cups oats (quick or minute oats work best!); 1/2 cup chocolate protein powder; ¼ cup unsweetened cocoa powder; 2 tsp baking powder; ¼ tsp salt; ⅓ cup chocolate chips

12 servings

doses

15 minutes

tempo ativo

40 minutes

tempo total

Começar a Cozinhar

Ingredientes

2 medium RIPE bananas (mashed, about 1 cup)

1 cup milk

1/2 cup pure maple syrup

2 eggs

1/2 cup natural peanut butter (this should be runny peanut butter, not too close to the end of the jar)

2 cups oats (quick or minute oats work best!)

1/2 cup chocolate protein powder

¼ cup unsweetened cocoa powder

2 tsp baking powder

¼ tsp salt

⅓ cup chocolate chips

Instruções

Preheat the oven to 350F and line a 12 cavity muffin tin.

In a large mixing bowl combine mashed banana, milk, maple syrup, eggs and peanut butter and whisk until smooth.

Add in oats, chocolate protein powder, cocoa powder, baking powder, and salt and stir until fully combined. Add chocolate chips and mix once more.

Divide your batter evenly among the cavities of your muffin tin (recipe should make about 12 baked oatmeal cups). I typically pour about ¼ cup of batter into each cavity.

Bake for about 24-27 minutes or until a toothpick inserted into the center of one of the oat cups comes out clean.

Informação Nutricional

Tamanho da Dose

1 oat cup

Calorias

232 kcal

Gordura Total

9 g

Gordura Saturada

3 g

Gordura Insaturada

5 g

Gordura Trans

0.003 g

Colesterol

34 mg

Sódio

160 mg

Carboidratos Totais

32 g

Fibra Alimentar

4 g

Açúcares Totais

16 g

Proteína

9 g