Quick/Easy Dinner
Easy Garlic-Lemon Scallops
6 servings
doses10 minutes
tempo ativo15 minutes
tempo totalIngredientes
¾ cup butter
3 tablespoons minced garlic
2 pounds large sea scallops
2 tablespoons fresh lemon juice
1 teaspoon salt
⅛ teaspoon pepper
Instruções
Melt butter in a large skillet over medium heat. Stir in garlic and cook for a few seconds until fragrant.
Arrange scallops in a single layer in the skillet; cook until golden brown on one side, about 2 minutes. Turn scallops over using tongs and continue cooking until firm and opaque, about 2 minutes more. Transfer scallops to a platter, reserving butter in the skillet.
Whisk lemon juice, salt, and pepper into butter; pour sauce over scallops to serve.
Informação Nutricional
Tamanho da Dose
-
Calorias
408 kcal
Gordura Total
24 g
Gordura Saturada
15 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
152 mg
Sódio
988 mg
Carboidratos Totais
9 g
Fibra Alimentar
0 g
Açúcares Totais
0 g
Proteína
39 g
6 servings
doses10 minutes
tempo ativo15 minutes
tempo total