Single Serve Baked Oatmeal

• doses: 1 serving
• tempo ativo: 10 minutes
• tempo total: 35 minutes

Ingredientes

1/3 cup Old-Fashioned Oats

1 large Egg

1/4 cup Almond Milk (or any milk)

1 tablespoon Maple Syrup

1/2 teaspoon Avocado Oil (or Melted Butter)

1/2 teaspoon Vanilla Extract

1/8 teaspoon Cinnamon

1/8 teaspoon Baking Powder

2 tablespoons Mixed Berries

Instruções

Preheat the oven to 350°F (180°C). Grease a 5-ounce oven-safe ramekin with cooking spray. Set aside.

In a small mixing bowl, beat egg with milk, vanilla extract, maple syrup, and avocado oil.

Stir in oats, baking powder, and cinnamon.

Stir in fresh berries or chocolate chips in the mixture and pour the mixture into the ramekin.

Bake in the center rack of the oven for 25-35 minutes - the longer you bake it, the drier the oatmeal will be. Stop when it reaches your favorite consistency and the center is set - not jiggly.

Cool down for a few minutes in the ramekin before serving to avoid burning yourself.

Serving

Serve in its ramekin, don't unmold.

Serve with a drizzle of peanut butter or maple syrup.

Storage

Store leftovers in the fridge and rewarm the next day in the microwave.

Informação Nutricional

• Calorias: 285.7 kcal
• Gordura Total: 9.8 g
• Gordura Saturada: 2.1 g
• Gordura Insaturada: 6.8 g
• Gordura Trans: 0.02 g
• Colesterol: 186 mg
• Sódio: 209.3 mg
• Carboidratos Totais: 38.4 g
• Fibra Alimentar: 4.3 g
• Açúcares Totais: 16.5 g
• Proteína: 10.4 g