Pumpkin Overnight Oats Recipe

• doses: 1 serving
• tempo ativo: 5 minutes
• tempo total: 4 hours 5 minutes

Ingredientes

2 tbsp. pumpkin puree

¼ tsp. pumpkin pie spice

½ cup oats (old-fashioned, rolled, gluten-free if needed)

1 tsp. chia seeds

½ cup milk (oat, soy, or nut-based milk)

2 tbsp. pure maple syrup (or honey)

Toasted pecans (optional)

Instruções

Add the pumpkin puree to an 8-oz. glass Mason jar along with the pumpkin pie spice and 1 teaspoon of sweetener. Stir until everything is well mixed.

Add the oats, chia seeds, milk, sweetener, and cinnamon to the jar. Stir the oats with the liquid until well combined.

Refrigerate for at least 4 hours or up to overnight.

Serve with toasted pecans and additional pumpkin pie spice.

Informação Nutricional

• Calorias: 284 kcal
• Gordura Total: 5 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 3 g
• Gordura Trans: 0.01 g
• Sódio: 88 mg
• Carboidratos Totais: 53 g
• Fibra Alimentar: 7 g
• Açúcares Totais: 19 g
• Proteína: 7 g