Black Family Recipes

Honey-Mustard Air Fryer Pork Chops

Name: Honey-Mustard Air Fryer Pork Chops
Prep time: 10 min
Cook time: 4 h 15 min
Total time: 4 h 25 min
Yield: 4 servings
Cuisine: To Try
Ingredients: 1/3 cup Dijon Mustard; 1 tablespoon honey; 4 3/4-inch thick center-cut boneless pork chops, trimmed (about 5 oz each); 1/2 teaspoon kosher salt; 1 cup seasoned panko (or gluten free panko*); olive oil spray

AirFryer

Pork

To Try

4 servings

doses

10 minutes

tempo ativo

4 hours 25 minutes

tempo total

Começar a Cozinhar

Ingredientes

1/3 cup Dijon Mustard

1 tablespoon honey

4 3/4-inch thick center-cut boneless pork chops, trimmed (about 5 oz each)

1/2 teaspoon kosher salt

1 cup seasoned panko (or gluten free panko*)

olive oil spray

Instruções

Season pork chops on both sides with 1/2 teaspoon kosher salt.

Combine mustard and honey and marinate the pork chops at least 4 hours or overnight for best results.

Place panko in a large shallow bowl.

Leaving whatever mustard that clings to the pork, press into the panko crumbs.

Discard the rest of the marinade (about 2 tbsp tossed).

Lightly spray the basket with oil and transfer the chops, in batches as needed.

Spritz the top with oil and air fry 400F 10 to 12 minutes turning half way, spritzing both sides with oil.

No Air Fryer, No Problem!

Although they come out much crisper in the air fryer, if you don’t have one you can bake them 425F 20 to 25 minutes.

Informação Nutricional

Tamanho da Dose

1 chop

Calorias

241 kcal

Gordura Total

4.5 g

Gordura Saturada

1 g

Gordura Insaturada

Gordura Trans

Colesterol

79.5 mg

Sódio

621.5 mg

Carboidratos Totais

12 g

Fibra Alimentar

0.5 g

Açúcares Totais

3.5 g

Proteína

35 g