Umami
Umami

Dinner

Taco Bowl

4 servings

doses

5 minutes

tempo ativo

15 minutes

tempo total

Ingredientes

1 1/2 lbs. lean ground beef

1 Tbsp chili powder

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp oregano

1/2 tsp paprika

1 1/2 tsp cumin

1/2 tsp salt

1/4 tsp pepper

1 15 oz. can black beans (drained and rinsed)

1 15 oz. can whole corn (drained)

pico de gallo (garnish)

avocado (garnish)

cheddar cheese (grated)

cilantro (garnish)

brown rice (approx. 1 1/2 cups per serving)

Instruções

Brown ground beef in a large skillet.

Mix together seasonings and sprinkle over meat. Stir to incorporate. Simmer for 3-5 minutes

Add cooked rice to individual serving bowl.

Top with ground beef mixture. Add toppings - pico, avocado, cheese, corn, black beans, and cilantro.

Informação Nutricional

Tamanho da Dose

-

Calorias

233 kcal

Gordura Total

9 g

Gordura Saturada

4 g

Gordura Insaturada

4.4 g

Gordura Trans

1 g

Colesterol

105 mg

Sódio

112 mg

Carboidratos Totais

-

Fibra Alimentar

-

Açúcares Totais

-

Proteína

36 g

4 servings

doses

5 minutes

tempo ativo

15 minutes

tempo total
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