Dinner
Taco Bowl
4 servings
doses5 minutes
tempo ativo15 minutes
tempo totalIngredientes
1 1/2 lbs. lean ground beef
1 Tbsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp oregano
1/2 tsp paprika
1 1/2 tsp cumin
1/2 tsp salt
1/4 tsp pepper
1 15 oz. can black beans (drained and rinsed)
1 15 oz. can whole corn (drained)
pico de gallo (garnish)
avocado (garnish)
cheddar cheese (grated)
cilantro (garnish)
brown rice (approx. 1 1/2 cups per serving)
Instruções
Brown ground beef in a large skillet.
Mix together seasonings and sprinkle over meat. Stir to incorporate. Simmer for 3-5 minutes
Add cooked rice to individual serving bowl.
Top with ground beef mixture. Add toppings - pico, avocado, cheese, corn, black beans, and cilantro.
Informação Nutricional
Tamanho da Dose
-
Calorias
233 kcal
Gordura Total
9 g
Gordura Saturada
4 g
Gordura Insaturada
4.4 g
Gordura Trans
1 g
Colesterol
105 mg
Sódio
112 mg
Carboidratos Totais
-
Fibra Alimentar
-
Açúcares Totais
-
Proteína
36 g
4 servings
doses5 minutes
tempo ativo15 minutes
tempo total