Korean BBQ Meatball Rice Bowls

• doses: 4 servings
• tempo ativo: 15 minutes
• tempo total: 40 minutes

Ingredientes

1 pound ground beef

1/2 cup breadcrumbs

1 large egg

2 cloves garlic, minced

1 tablespoon ginger, grated

2 tablespoons soy sauce

2 tablespoons brown sugar

1 1/2 tablespoons gochujang

1 teaspoon sesame oil

1 tablespoon rice vinegar

3 cups cooked white rice

1/2 cucumber, sliced

1/2 cup carrots, julienned

2 green onions, chopped

1 tablespoon sesame seeds (optional)

Instruções

In a bowl, mix ground beef, breadcrumbs, egg, garlic, ginger, and 1 tablespoon soy sauce until just combined. Roll into bite-sized balls.

Heat oil in a skillet and cook meatballs for 8–10 minutes until browned and fully cooked. Set aside.

p id=”instruction-step-3″>3. In the same pan, whisk soy sauce, brown sugar, gochujang, vinegar, garlic, ginger, and sesame oil. Simmer until slightly thickened.

p id=”instruction-step-4″>4. Return meatballs to the skillet and toss to coat with the sauce.

p id=”instruction-step-5″>5. Scoop rice into bowls, top with meatballs, cucumber, carrots, green onions, and sesame seeds.

p id=”instruction-step-6″>6. Drizzle extra sauce over the top and serve warm.

Informação Nutricional

• Tamanho da Dose: 1 bowl
• Calorias: 520
• Gordura Total: 26g
• Gordura Saturada: 9g
• Gordura Insaturada: 15g
• Gordura Trans: 0g
• Colesterol: 115mg
• Sódio: 720mg
• Carboidratos Totais: 45g
• Fibra Alimentar: 2g
• Açúcares Totais: 10g
• Proteína: 27g