Fresh Mango Salsa
3 servings
doses15 minutes
tempo ativo15 minutes
tempo totalIngredientes
3 ripe mangos, diced (see photos)
1 medium red bell pepper, chopped
½ cup chopped red onion
¼ cup packed fresh cilantro leaves, chopped
1 jalapeño, seeded and minced
1 large lime, juiced (about ¼ cup lime juice)
⅛ to ¼ teaspoon salt, to taste
Instruções
In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro and jalapeño. Drizzle with the juice of one lime.
Using a large spoon, stir the ingredients together. Season to taste with salt, and stir again. For best flavor, let the salsa rest for 10 minutes or longer.
Informação Nutricional
Tamanho da Dose
1/2 cup
Calorias
114
Gordura Total
0.7 g
Gordura Saturada
0.2 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
0 mg
Sódio
100.3 mg
Carboidratos Totais
28.3 g
Fibra Alimentar
3.4 g
Açúcares Totais
24.5 g
Proteína
1.8 g
3 servings
doses15 minutes
tempo ativo15 minutes
tempo total