New Recipes

Crockpot Teriyaki Chicken and Rice

Name: Crockpot Teriyaki Chicken and Rice
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 6 servings
Ingredients: 1/2 cup soy sauce; 1/4 cup brown sugar; 1 teaspoon ginger root; 2 teaspoons minced garlic; 3 tablespoons honey; 1 1/2 tablespoons rice vinegar; 2 teaspoons sesame oil; 1 8-ounce) can pineapple chunks in juice; 2 pounds boneless chicken thighs; 1 1/2 tablespoons cornstarch; 1/4 cup water; 2 packs cooked rice; 1/2 bunch green onions; sesame seeds (optional)

6 servings

doses

10 minutes

tempo ativo

3 hours 10 minutes

tempo total

Começar a Cozinhar

Ingredientes

1/2 cup soy sauce

1/4 cup brown sugar

1 teaspoon ginger root

2 teaspoons minced garlic

3 tablespoons honey

1 1/2 tablespoons rice vinegar

2 teaspoons sesame oil

1 8-ounce) can pineapple chunks in juice

2 pounds boneless chicken thighs

1 1/2 tablespoons cornstarch

1/4 cup water

2 packs cooked rice

1/2 bunch green onions

sesame seeds (optional)

Instruções

Combine soy sauce, brown sugar, ginger, garlic, honey, rice vinegar, and sesame oil in a slow cooker and whisk to combine. Add pineapple with juice and chicken and stir to coat. Cover and cook on High for 2 1/2 to 3 hours.

Whisk cornstarch and cold water together in a small bowl and stir into slow cooker.

Microwave rice packets for 1 minute each to loosen rice slightly and stir rice into chicken mixture. Cover and cook on High 30 minutes.

Top with green onions and sprinkle with sesame seeds to serve.

Informação Nutricional

Tamanho da Dose

Calorias

440 kcal

Gordura Total

14 g

Gordura Saturada

4 g

Gordura Insaturada

0 g

Gordura Trans

Colesterol

184 mg

Sódio

1440 mg

Carboidratos Totais

41 g

Fibra Alimentar

1 g

Açúcares Totais

22 g

Proteína

40 g