Dinner
Garlic Pork Roast
4 servings
doses20 minutes
tempo ativo6 hours 20 minutes
tempo totalIngredientes
1 tablespoon vegetable oil
1 (2 pound) boneless pork roast
salt and pepper to taste
4 sweet potatoes, quartered
1 onion, quartered
6 cloves garlic
1 (14.5 ounce) can chicken broth
Instruções
Heat oil in a large, heavy skillet. Season meat with salt and pepper, and brown in oil.
In a slow cooker, layer sweet potatoes, onion, and garlic. Place browned roast on top of vegetables, and pour in chicken broth.
Cover, and cook on Low for 6 hours.
Informação Nutricional
Tamanho da Dose
-
Calorias
532 kcal
Gordura Total
23 g
Gordura Saturada
7 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
148 mg
Sódio
579 mg
Carboidratos Totais
28 g
Fibra Alimentar
4 g
Açúcares Totais
9 g
Proteína
51 g
4 servings
doses20 minutes
tempo ativo6 hours 20 minutes
tempo total