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Gail’s Recipe Book

Cottage Cheese Flatbread

1 serving

doses

5 minutes

tempo ativo

35 minutes

tempo total

Ingredientes

3/4 cup cottage cheese (2%)

1 egg

1 teaspoon oregano

1 teaspoon garlic powder

1 teaspoon mayonnaise

4 slices turkey breast

1/4 cup baby arugula

2 slices tomato

1 teaspoon balsamic glaze

Instruções

Preheat the oven to 375F (190C).

In a food processor (or blender), add the cottage cheese, egg, and spices. Blend until creamy.

Pour the mixture out evenly onto a baking sheet lined with parchment paper. My baking sheet was 9 by 13 inch but any larger one will also work as long as you spread the batter into one even layer.

Spread (or shake) it evenly into a rectangle.

Bake for 30-35 minutes or until the flatbread is set and golden.

Let it cool for 5-10 minutes. On one side of the flatbread add your favorite sandwich toppings and enjoy!

Informação Nutricional

Tamanho da Dose

1 wrap

Calorias

283 kcal

Gordura Total

14 g

Gordura Saturada

5 g

Gordura Insaturada

7 g

Gordura Trans

0.03 g

Colesterol

194 mg

Sódio

599 mg

Carboidratos Totais

14 g

Fibra Alimentar

2 g

Açúcares Totais

7 g

Proteína

25 g

1 serving

doses

5 minutes

tempo ativo

35 minutes

tempo total
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