Gail’s Recipe Book
Cottage Cheese Flatbread
1 serving
doses5 minutes
tempo ativo35 minutes
tempo totalIngredientes
3/4 cup cottage cheese (2%)
1 egg
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon mayonnaise
4 slices turkey breast
1/4 cup baby arugula
2 slices tomato
1 teaspoon balsamic glaze
Instruções
Preheat the oven to 375F (190C).
In a food processor (or blender), add the cottage cheese, egg, and spices. Blend until creamy.
Pour the mixture out evenly onto a baking sheet lined with parchment paper. My baking sheet was 9 by 13 inch but any larger one will also work as long as you spread the batter into one even layer.
Spread (or shake) it evenly into a rectangle.
Bake for 30-35 minutes or until the flatbread is set and golden.
Let it cool for 5-10 minutes. On one side of the flatbread add your favorite sandwich toppings and enjoy!
Informação Nutricional
Tamanho da Dose
1 wrap
Calorias
283 kcal
Gordura Total
14 g
Gordura Saturada
5 g
Gordura Insaturada
7 g
Gordura Trans
0.03 g
Colesterol
194 mg
Sódio
599 mg
Carboidratos Totais
14 g
Fibra Alimentar
2 g
Açúcares Totais
7 g
Proteína
25 g
1 serving
doses5 minutes
tempo ativo35 minutes
tempo total