Crock Pot Tuscan Chicken

• doses: 8 servings
• tempo ativo: 10 minutes
• tempo total: 3 hours 10 minutes

Ingredientes

3 lbs chicken breast (boneless, skinless)

6 cloves garlic (pressed)

1 tsp salt

1/2 tsp black pepper

14 oz can artichoke hearts (drained and quartered)

8 oz jar sun dried tomatoes packed in oil (with herbs)

8 oz baby spinach

1 onion (diced)

Instruções

Lay the chicken breast in the crock pot and season with salt, pepper and pressed garlic.

On top of the chicken combine the sun dried tomatoes (with oil and herbs,) artichoke hearts, and onion.

Cook on high for 2.5-3 hours, or low for 3.5-4 hours.

Once the chicken is cooked through (165˚F internal temp) open the crock pot and add the spinach on top. Leave the lid closed for 5-10 minutes to let the spinach wilt. Then stir it into the toppings.

Serve hot either as whole chicken breasts with the toppings, or shredded and mixed with the toppings. Enjoy!

Informação Nutricional

• Tamanho da Dose: 8 oz
• Calorias: 325 kcal
• Gordura Total: 13 g
• Gordura Saturada: 2 g
• Colesterol: 109 mg
• Sódio: 775 mg
• Carboidratos Totais: 12 g
• Fibra Alimentar: 4 g
• Açúcares Totais: 1 g
• Proteína: 39 g