Golden Soup for a Golden Boy

• tempo total: 2 minutes

Ingredientes

Ingredients (serves 4)

2 tbsp olive oil

1 medium onion, diced

15g ginger, grated and minced

4 large cloves garlic, grated

1 carrot, peeled & grated

2 tsp cumin & turmeric, 1 tsp rosemary, ½ tsp cinnamon, 1 tsp ground coriander

Pinch chilli flake

pinch cumin seds

1 cup red lentils, rinsed

1.3L chicken stock

Salt and pepper

2 sweet potatoes, peeled and cubed

3 bay leaves (optional)

160ml coconut cream

Handful fresh coriander, chopped

Juice of 1 lemon

To serve: tbsp yoghurt (can use coconut yoghurt) lemon and olive oil

Salt & black pepper, as well as a dash of sherry/cider vinegar to taste

Instruções

Place a dutch oven on a medium heat, add olive oil followed by onions

When onions are soft add the garlic and ginger and lets this infuse before adding the carrot, cook for a couple of minutes

Stir in spices, herbs and chilli flakes

Add red lentils and combine everything together

Pour in chicken stock, add bay leaves and bring to a simmer

Add sweet potato and add a generous pinch of salt and pepper

Return the lid and cook at a gentle simmer until the sweet potato is soft

Reduce the heat, add the coconut cream, coriander and lemon

Check seasoning and adjust if necessary

Remove from the heat, let it cool slightly before serving in bowls with yoghurt and olive oil