Salads/Dressings
Chopped salad
6 servings
doses10 minutes
tempo ativo10 minutes
tempo totalIngredientes
1 large English cucumber
4 large tomatoes (or 4 cups of cherry tomatoes)
1 large red onion
7 oz (200g) Greek feta cheese
1 cup pitted olives
1-2 lemons
2 tbsp olive oil
salt & black pepper to taste
Instruções
Chop the cucumber, tomatoes, onion, olives and feta into small cubes and combine in a bowl.
To make the dressing, combine all the ingredients and mix well.
When you are ready to serve, pour the dressing over the salad and mix well.
Garnish with parsley (optional) and serve.
Informação Nutricional
Tamanho da Dose
-
Calorias
157 kcal
Gordura Total
8 g
Gordura Saturada
1 g
Gordura Insaturada
7 g
Gordura Trans
-
Colesterol
6 mg
Sódio
666 mg
Carboidratos Totais
13 g
Fibra Alimentar
3 g
Açúcares Totais
7 g
Proteína
10 g
6 servings
doses10 minutes
tempo ativo10 minutes
tempo total