Umami
Umami

Salads/Dressings

Chopped salad

6 servings

doses

10 minutes

tempo ativo

10 minutes

tempo total

Ingredientes

1 large English cucumber

4 large tomatoes (or 4 cups of cherry tomatoes)

1 large red onion

7 oz (200g) Greek feta cheese

1 cup pitted olives

1-2 lemons

2 tbsp olive oil

salt & black pepper to taste

Instruções

Chop the cucumber, tomatoes, onion, olives and feta into small cubes and combine in a bowl.

To make the dressing, combine all the ingredients and mix well.

When you are ready to serve, pour the dressing over the salad and mix well.

Garnish with parsley (optional) and serve.

Informação Nutricional

Tamanho da Dose

-

Calorias

157 kcal

Gordura Total

8 g

Gordura Saturada

1 g

Gordura Insaturada

7 g

Gordura Trans

-

Colesterol

6 mg

Sódio

666 mg

Carboidratos Totais

13 g

Fibra Alimentar

3 g

Açúcares Totais

7 g

Proteína

10 g

6 servings

doses

10 minutes

tempo ativo

10 minutes

tempo total
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