Kyle’s Kitchen
Grain-Free Protein Crepes
2 servings
porções10 minutes
tempo ativo14 minutes
tempo totalIngredientes
1 scoop (35.7g) Vanilla Protein Powder (or unflavored)
2 eggs
3 Tablespoons dairy-free milk (or milk of choice)
Instruções
Heat a non-stick skillet over medium heat.
Spray pan with olive oil or oil of choice.
In a medium mixing bowl, combine all ingredients and whisk until smooth.
Pour 1/3 cup of batter into the pan and swirl until the batter spreads.
Cook until the underside of crepe is golden brown, about 1-2 minutes.
Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.
Fill with your favorite ingredients and enjoy.
Nutrição
Tamanho da Porção
1 crepe
Calorias
258
Gordura Total
8 g
Gordura Saturada
4 g
Gordura Insaturada
4 g
Gordura Trans
0 g
Colesterol
203 mg
Sódio
197 mg
Carboidrato Total
10 g
Fibra Dietética
1 g
Açúcares Totais
0 g
Proteína
36 g
2 servings
porções10 minutes
tempo ativo14 minutes
tempo total