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Umami

Kyle’s Kitchen

Grain-Free Protein Crepes

2 servings

porções

10 minutes

tempo ativo

14 minutes

tempo total

Ingredientes

1 scoop (35.7g) Vanilla Protein Powder (or unflavored)

2 eggs

3 Tablespoons dairy-free milk (or milk of choice)

Instruções

Heat a non-stick skillet over medium heat.

Spray pan with olive oil or oil of choice.

In a medium mixing bowl, combine all ingredients and whisk until smooth.

Pour 1/3 cup of batter into the pan and swirl until the batter spreads.

Cook until the underside of crepe is golden brown, about 1-2 minutes.

Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.

Fill with your favorite ingredients and enjoy.

Nutrição

Tamanho da Porção

1 crepe

Calorias

258

Gordura Total

8 g

Gordura Saturada

4 g

Gordura Insaturada

4 g

Gordura Trans

0 g

Colesterol

203 mg

Sódio

197 mg

Carboidrato Total

10 g

Fibra Dietética

1 g

Açúcares Totais

0 g

Proteína

36 g

2 servings

porções

10 minutes

tempo ativo

14 minutes

tempo total
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