Peanut Butter Banana Quesadillas

• porções: 1 serving
• tempo ativo: 5 minutes
• tempo total: 10 minutes

Ingredientes

1 8-inch flour tortilla

2 Tbsp peanut butter

1/2 medium banana, sliced

1 Tbsp chocolate chips

Instruções

Spread the peanut butter over the surface of the tortilla.

Thinly slice the banana, then lay the slices over one half of the tortilla. Sprinkle the chocolate chips over the same half of the tortilla. Fold the tortilla to close over the banana and chocolate.

Cook the quesadilla in a skillet over medium-low heat until it's golden brown and crispy on both sides and the chocolate and banana slices are melty inside.

Notas

Here are some other things you can add into your “quesadilla” if you have them on hand:

Shredded coconut

Butterscotch chips

Strawberry or raspberry jam

Mini marshmallows

Cinnamon

Honey (in place of the chocolate chips)

Almond butter (in place of the peanut butter)

Ground flaxseed

Nutrição

• Calorias: 372 kcal
• Gordura Total: 21 g
• Sódio: 361 mg
• Carboidrato Total: 40 g
• Fibra Dietética: 4 g
• Proteína: 10 g