Easy Freezer Breakfast Burritos Recipe

• porções: 6 servings
• tempo ativo: 5 minutes
• tempo total: 25 minutes

Ingredientes

6 eggs

6 flour tortillas (8 inch tortillas) )

1/4 pound sausage

1/4 cup salsa

1/2 cup cheddar cheese (shredded) )

Instruções

Brown Sausage and set aside in a bowl.

Scramble all the eggs and set aside in a bowl.

Layer the eggs, sausage, salsa and cheddar cheese in each tortilla.

Wrap them to form a burrito.

To freeze, place all the burritos on a baking sheet.

Place in the freezer for 1 hour.

Then move the burritos to a freezer safe bag or container and freezer for up to 3 months.

To defrost, remove a burrito from the freezer bag. Wrap it with a damp paper towel and reheat it in the microwave for up to 2 minutes.

Nutrição

• Calorias: 254 kcal
• Gordura Total: 15 g
• Gordura Saturada: 6 g
• Gordura Insaturada: 7 g
• Gordura Trans: 1 g
• Colesterol: 187 mg
• Sódio: 536 mg
• Carboidrato Total: 16 g
• Fibra Dietética: 1 g
• Açúcares Totais: 2 g
• Proteína: 13 g