Omnivore's Oven
Mango Date Energy Balls
18 servings
porções15 minutes
tempo totalIngredientes
10 dates (pitted)
1 cup dried mango
1 cup raw cashews
2 tablespoon chia seeds
1/4 teaspoon salt
Instruções
Blend
Add the pitted dates and dried mango to a food processor and pulse the mixture for 10 seconds, to break it down. Scrape down the sides, add the remaining ingredients, then blend again until the mixture is fairly smooth, with a slight bit of texture. It will likely start to roll around the food processor when it's blended enough.
Scoop and roll
Scoop a ball using a medium cookie scoop and roll it in between your hands. Then, place it on a plate. Continue this process until you've used up all the dough.
Nutrição
Tamanho da Porção
-
Calorias
89 kcal
Gordura Total
3 g
Gordura Saturada
1 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
30 mg
Carboidrato Total
14 g
Fibra Dietética
2 g
Açúcares Totais
9 g
Proteína
2 g
18 servings
porções15 minutes
tempo total