Mango Date Energy Balls

• porções: 18 servings
• tempo total: 15 minutes

Ingredientes

10 dates (pitted)

1 cup dried mango

1 cup raw cashews

2 tablespoon chia seeds

1/4 teaspoon salt

Instruções

Blend

Add the pitted dates and dried mango to a food processor and pulse the mixture for 10 seconds, to break it down. Scrape down the sides, add the remaining ingredients, then blend again until the mixture is fairly smooth, with a slight bit of texture. It will likely start to roll around the food processor when it's blended enough.

Scoop and roll

Scoop a ball using a medium cookie scoop and roll it in between your hands. Then, place it on a plate. Continue this process until you've used up all the dough.

Nutrição

• Calorias: 89 kcal
• Gordura Total: 3 g
• Gordura Saturada: 1 g
• Sódio: 30 mg
• Carboidrato Total: 14 g
• Fibra Dietética: 2 g
• Açúcares Totais: 9 g
• Proteína: 2 g