Easy Overnight Oats

• porções: 2 servings
• tempo total: 8 hours

Ingredientes

1 c. old-fashioned oats

2 tsp. chia seeds

1/4 tsp. ground cinnamon

Pinch of kosher salt

1 c. dairy or non-dairy milk

1/2 c. plain Greek yogurt

1 tbsp. honey

Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)

Instruções

In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.

When ready to serve, stir oats and top with desired toppings.

Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.

Nutrição

• Calorias: 332
• Gordura Total: 10 g
• Gordura Saturada: 3 g
• Gordura Trans: 0 g
• Colesterol: 10 mg
• Sódio: 157 mg
• Carboidrato Total: 42 g
• Fibra Dietética: 6 g
• Açúcares Totais: 16 g
• Proteína: 16 g