Omnivore's Oven
Easy Overnight Oats
2 servings
porções8 hours
tempo totalIngredientes
1 c. old-fashioned oats
2 tsp. chia seeds
1/4 tsp. ground cinnamon
Pinch of kosher salt
1 c. dairy or non-dairy milk
1/2 c. plain Greek yogurt
1 tbsp. honey
Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)
Instruções
In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.
When ready to serve, stir oats and top with desired toppings.
Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.
Nutrição
Tamanho da Porção
-
Calorias
332
Gordura Total
10 g
Gordura Saturada
3 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
10 mg
Sódio
157 mg
Carboidrato Total
42 g
Fibra Dietética
6 g
Açúcares Totais
16 g
Proteína
16 g
2 servings
porções8 hours
tempo total