Creedy Recipes
Ugali Recipe
6 servings
porções5 minutes
tempo ativo15 minutes
tempo totalIngredientes
3 cups water
1 1/2 cup coarse cornmeal
1/2 teaspoon salt (optional)
1 tablespoon Vegan Butter (optional)
Instruções
Bring water to boil in a saucepan over medium-high.
Slowly pour cornmeal while stirring constantly with a whisk until the cornmeal is lump-free and starts to thicken. Then keep stirring with a large wooden spoon vigorously.
Cover the pot, reduce heat and allow the ugali to cook, stirring occasionally while forming into a ball and pressing the ugali on the sides of the pot with the wooden spoon for 7-10 minutes.
Spoon ugali in a bowl and press down. Invert bowl on a plate and serve ugali with your favorite stew.
Nutrição
Tamanho da Porção
-
Calorias
14 kcal
Gordura Total
2 g
Gordura Saturada
0.4 g
Gordura Insaturada
1.4 g
Gordura Trans
0.01 g
Colesterol
-
Sódio
215 mg
Carboidrato Total
0.003 g
Fibra Dietética
-
Açúcares Totais
-
Proteína
0.003 g
6 servings
porções5 minutes
tempo ativo15 minutes
tempo total