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Creedy Recipes

Ugali Recipe

6 servings

porções

5 minutes

tempo ativo

15 minutes

tempo total

Ingredientes

3 cups water

1 1/2 cup coarse cornmeal

1/2 teaspoon salt (optional)

1 tablespoon Vegan Butter (optional)

Instruções

Bring water to boil in a saucepan over medium-high.

Slowly pour cornmeal while stirring constantly with a whisk until the cornmeal is lump-free and starts to thicken. Then keep stirring with a large wooden spoon vigorously.

Cover the pot, reduce heat and allow the ugali to cook, stirring occasionally while forming into a ball and pressing the ugali on the sides of the pot with the wooden spoon for 7-10 minutes.

Spoon ugali in a bowl and press down. Invert bowl on a plate and serve ugali with your favorite stew.

Nutrição

Tamanho da Porção

-

Calorias

14 kcal

Gordura Total

2 g

Gordura Saturada

0.4 g

Gordura Insaturada

1.4 g

Gordura Trans

0.01 g

Colesterol

-

Sódio

215 mg

Carboidrato Total

0.003 g

Fibra Dietética

-

Açúcares Totais

-

Proteína

0.003 g

6 servings

porções

5 minutes

tempo ativo

15 minutes

tempo total
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