Air Fryer Pork Chops

• porções: 3 servings
• tempo ativo: 5 minutes
• tempo total: 15 minutes

Ingredientes

1 lb boneless pork chops (or 3 pieces, 1/2-inch thick)

1 Tbsp olive oil

1/2 tsp salt

1 tsp paprika

1 tsp garlic powder

1 tsp onion powder

1/4 tsp ground black pepper

½ tsp Italian seasoning

Instruções

In a bowl, combine the ingredients for the seasoning: salt, paprika, garlic powder, onion powder, pepper, and Italian seasoning.

Preheat the air fryer to 380°F for about 5 minutes.

Coat the pork chops with oil on both sides and then season the pork chop with the seasoning mix.

Air fry at 380°F for about 10-15 minutes, or until the pork chops reach 145°F. Flip the pork chops half way through the cooking.

Nutrição

• Calorias: 284 kcal
• Gordura Total: 15 g
• Gordura Saturada: 4 g
• Gordura Trans: 1 g
• Colesterol: 101 mg
• Sódio: 462 mg
• Carboidrato Total: 2 g
• Fibra Dietética: 1 g
• Açúcares Totais: 1 g
• Proteína: 33 g