Keto Bread bun

Ingredientes

INGREDIENTS (1 single bun, can multiply by how many you desire):

1 egg (or 4-5 quail eggs)

1 tbsp (heaped soup spoon) partially milled flaxseed

1 tbsp (...) coconut flour

Tiny pinch of baking soda

I usually add water

Can fully substitute one with the other (picture 2 is plain coconut

Can top with literally anything (sunflower/pumpkin seeds, nuts)

Haven't tried adding spices

Instruções

Mix all ingredients in a bowl, then you can add some water so that it forms a paste-like consistency (I believe its the coconut flour absorbing it nicely, not the flax). Pre-heat the oven to 220°C, use the below-middle oven row, baking setting: steady heat above and below. Pop the paste into trays, I mostly use creme brulee trays but I suppose anything ceramic/metal works. Top with seeds/nuts. I usually make 4 at a time. I also butter the bottoms. 20-25 mins. I eat with ghee or goat butter. I then refridgerate them due to the added water.