Air fryer chicken nuggets

• porções: 4 servings
• tempo ativo: 20 minutes
• tempo total: 30 minutes

Ingredientes

50g plain flour

½ tsp garlic powder

1 tsp smoked paprika

1 ½ tsp salt

1 tsp ground black pepper

Ground pepper to season

1-2 eggs , beaten

120g panko breadcrumbs

3 chicken breasts (about 600g), cut into bite-size pieces

ketchup, to serve

Instruções

Combine the flour, garlic powder, paprika, ½-1 tsp salt and a few cracks of freshly ground black pepper on a plate. Tip the beaten egg onto another plate and the breadcrumbs onto a third.

Toss the chicken pieces in the flour mix, then the egg, and finally the breadcrumbs. Set aside on a tray. Heat the air-fryer to 200C, then cook the chicken nuggets in a single layer (you may need to do this in batches) for 10-12 mins until cooked through and golden brown. Serve with ketchup, if you like.

Nutrição

• Calorias: 345
• Gordura Total: 6 g
• Gordura Saturada: 2 g
• Sódio: 1.3 mg
• Carboidrato Total: 31 g
• Fibra Dietética: 2 g
• Açúcares Totais: 1 g
• Proteína: 41 g