Avocado Toast with Egg

• porções: 2 servings
• tempo ativo: 5 minutes
• tempo total: 10 minutes

Ingredientes

1 teaspoon butter

2 eggs

2 slices multigrain bread

1 ripe avocado, pitted, peeled

1 teaspoon lemon juice, or to taste

1 pinch cayenne pepper

sea salt to taste

ground black pepper to taste

Instruções

Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.

Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.

Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.

Nutrição

• Calorias: 321 kcal
• Gordura Total: 23 g
• Gordura Saturada: 5 g
• Gordura Insaturada: 0 g
• Colesterol: 191 mg
• Sódio: 361 mg
• Carboidrato Total: 21 g
• Fibra Dietética: 9 g
• Açúcares Totais: 3 g
• Proteína: 12 g