Beef and Pepper Rice Bowls

• porções: 4 servings
• tempo ativo: 15 minutes
• tempo total: 35 minutes

Ingredientes

2 tablespoons butter

1 medium onion, (diced)

1 green bell pepper, (diced)

1 red bell pepper, (diced)

1 jalapeno, (diced)

1 pound ground beef

½ cup soy sauce, (can use low sodium)

1 tablespoon garlic powder

1 teaspoon salt

2 teaspoon black pepper

Optional: rice

Instruções

In a large pan, melt butter.

Add onion, green bell pepper, red bell pepper, and jalapeno and cook for 5 minutes. Add ground beef.

Cook until ground beef is fully cooked and vegetables are tender.

Drain and return to pan.

Add soy sauce and seasonings. Mix until well combined.

Serve with cooked rice

Nutrição

• Calorias: 391 kcal
• Gordura Total: 29 g
• Gordura Saturada: 12 g
• Gordura Insaturada: 12 g
• Gordura Trans: 2 g
• Colesterol: 96 mg
• Sódio: 1855 mg
• Carboidrato Total: 10 g
• Fibra Dietética: 2 g
• Açúcares Totais: 3 g
• Proteína: 24 g