Protein Chia Pudding

• porções: 1 serving
• tempo ativo: 10 minutes
• tempo total: 10 minutes

Ingredientes

2 tablespoons chia seeds

1/2 cup water (or almond milk)

3/4 cup Greek Yogurt (reserve 1/4 cup after its set)

1 scoop protein powder (chocolate or vanilla (optional)

1 teaspoon peanut butter

1 teaspoon honey

Instruções

In a bowl, add the chia, water, 1/2 cup of the yogurt, and the protein powder (if using). Wait 15 min and then mix well again.

Refrigerate the pudding until it’s thick and the chia has absorbed the liquid, a minimum of 2 hours and up to overnight.

Once set, add the remaining 1/4 cup yogurt on top, a drizzle of peanut butter, and honey. Enjoy!

Nutrição

• Calorias: 320 kcal
• Gordura Total: 12 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 8 g
• Gordura Trans: 0.04 g
• Colesterol: 58 mg
• Sódio: 110 mg
• Carboidrato Total: 25 g
• Fibra Dietética: 9 g
• Açúcares Totais: 13 g
• Proteína: 46 g