Chocolate Protein Balls
10 servings
porções10 minutes
tempo ativo40 minutes
tempo totalIngredientes
2 cups rolled oats
1 cup natural peanut butter
⅓-1/2 cup honey
¼ cup chopped dark chocolate (optional)
4 tablespoons flax seeds
4 tablespoons chia seeds
2-3 tablespoon chocolate-flavored protein powder, or to taste
Instruções
Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes.
Scoop chilled mixture into balls. Keep cold until serving.
Enjoy!
Nutrição
Tamanho da Porção
-
Calorias
188 kcal
Gordura Total
10 g
Gordura Saturada
2 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
0 mg
Sódio
68 mg
Carboidrato Total
22 g
Fibra Dietética
3 g
Açúcares Totais
13 g
Proteína
6 g
10 servings
porções10 minutes
tempo ativo40 minutes
tempo total