Breakfast & Baked Goods
Baked Oats
1 serving
porções5 minutes
tempo ativo25 minutes
tempo totalIngredientes
½ cup rolled oats
1 ripe banana
1 large egg
1 tablespoon maple syrup
½ teaspoon baking powder
Pinch salt
Cooking spray
1 tablespoon cocoa powder (optional if making chocolate one)
Instruções
Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.
In a blender combine all the ingredients until smooth and well-blended, about 1 minute.
Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.
Nutrição
Tamanho da Porção
-
Calorias
400 kcal
Gordura Total
9 g
Gordura Saturada
3 g
Gordura Insaturada
-
Gordura Trans
1 g
Colesterol
164 mg
Sódio
73 mg
Carboidrato Total
73 g
Fibra Dietética
9 g
Açúcares Totais
27 g
Proteína
13 g
1 serving
porções5 minutes
tempo ativo25 minutes
tempo total