Umami
Umami

LR Experimental

Pesto Chicken

4 servings

porções

10 minutes

tempo ativo

1 hour

tempo total

Ingredientes

750 g New potatoes

2 tbsp Olive oil

500 g Mini chicken fillets (See notes)

120 g Pesto (See notes)

300 g Fine green beans

400 g Cherry tomatoes

Salt and pepper

Instruções

Pre heat the oven to 200℃ fan/220℃/Gas Mark 7.

Put the potatoes and olive oil into the pan, toss the potatoes until coated and bake for about 30 minutes, until starting to soften.

Add the chicken fillets and then spoon the pesto on top of the potatoes and chicken. Put back into the oven for 10 minutes.

Add the green beans, tomatoes and salt and pepper, and toss in the pesto-y juices. Put back into the oven for 10 more minutes or until the chicken is cooked through.

Nutrição

Tamanho da Porção

-

Calorias

514 kcal

Gordura Total

22 g

Gordura Saturada

4 g

Gordura Insaturada

-

Gordura Trans

1 g

Colesterol

82 mg

Sódio

448 mg

Carboidrato Total

46 g

Fibra Dietética

9 g

Açúcares Totais

8 g

Proteína

34 g

4 servings

porções

10 minutes

tempo ativo

1 hour

tempo total
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