Diamond Chef
Coconut Chia Pudding
4 servings
porções1 minute
tempo ativo2 minutes
tempo totalIngredientes
1/2 cup chia seeds
2 cups canned coconut milk
1 1/2 tablespoons maple syrup
Instruções
In a large mixing bowl, mix together the chia seeds, canned coconut milk, and maple syrup until combined. Distribute the mixture amongst four jars or cereal bowls and mix once more.
Cover the chia puddings and refrigerate them for at least an hour, to thicken.
Once it has thickened, top with your favorite toppings and enjoy.
Nutrição
Tamanho da Porção
-
Calorias
138 kcal
Gordura Total
9 g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
3 mg
Carboidrato Total
11 g
Fibra Dietética
8 g
Açúcares Totais
-
Proteína
4 g
4 servings
porções1 minute
tempo ativo2 minutes
tempo total