Creamy Coconut Milk + Chia Seed Pudding (Vegan)

• porções: 2 servings
• tempo ativo: 15 minutes
• tempo total: 15 minutes

Ingredientes

1 ½ cups coconut milk

¼ cup chia seeds

1 tablespoon maple syrup (or to taste)

½ teaspoon vanilla extract (or to taste)

Instruções

In a medium bowl, combine all ingredients. Use a whisk to mix together ingredients until mixture has an even consistency.

Taste and adjust flavors to meet your taste preference.

Let the mixture sit for 5-10 minutes. Whisk again so that the seeds do not settle at the bottom before they are done gelling.

Cover and chill in your fridge for at least an hour or until set. Enjoy cold. Leftovers can be stored in fridge for 3-4 days before being enjoyed. Top with an extra drizzle of syrup, fresh fruit, a sprinkle of cinnamon or chopped nuts.

Nutrição

• Tamanho da Porção: 0.5 of the recipe
• Calorias: 258 kcal
• Gordura Total: 17 g
• Gordura Saturada: 11 g
• Sódio: 129 mg
• Carboidrato Total: 21 g
• Fibra Dietética: 7 g
• Açúcares Totais: 6 g
• Proteína: 4 g