Dinners
Broiled Spanish Mackerel
6 servings
porções10 minutes
tempo ativo15 minutes
tempo totalIngredientes
6 (3 ounce) fillets Spanish mackerel fillets
¼ cup olive oil
½ teaspoon paprika
salt and ground black pepper to taste
12 slices lemon
Instruções
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
Nutrição
Tamanho da Porção
-
Calorias
259 kcal
Gordura Total
21 g
Gordura Saturada
4 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
50 mg
Sódio
56 mg
Carboidrato Total
3 g
Fibra Dietética
1 g
Açúcares Totais
-
Proteína
16 g
6 servings
porções10 minutes
tempo ativo15 minutes
tempo total