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Umami

Dinners

Broiled Spanish Mackerel

6 servings

porções

10 minutes

tempo ativo

15 minutes

tempo total

Ingredientes

6 (3 ounce) fillets Spanish mackerel fillets

¼ cup olive oil

½ teaspoon paprika

salt and ground black pepper to taste

12 slices lemon

Instruções

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

Nutrição

Tamanho da Porção

-

Calorias

259 kcal

Gordura Total

21 g

Gordura Saturada

4 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

50 mg

Sódio

56 mg

Carboidrato Total

3 g

Fibra Dietética

1 g

Açúcares Totais

-

Proteína

16 g

6 servings

porções

10 minutes

tempo ativo

15 minutes

tempo total
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