Dinner + One Pan
GF Pollock Fish Tacos
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porções-
tempo totalIngredientes
1 pound firm white fish such as mahi mahi, flounder,or Pollock
1/4 cup canola oil
3 limes, juiced (divided for marinade, pico de gallo, and guacamole)
1 Tablespoon chili powder
1-2 jalapeno, coarsely chopped (divided for marinade and pico de gallo)
2 bunches chopped fresh cilantro (divided for marinade, pico de gallo, and guacamole)
salt and pepper
2 avocados
cumin
8 plum tomatoes
1 white onion
8 corn tortillas
1 small head Napa cabbage, finely shredded
sour cream - optional
Instruções
Pollock
Mix together the 1/4 cup canola oil, juice of 1 lime, 1 tablespoon chili powder, jalapeno (however much or little, depending on how spicy you want it), 1/4 cup chopped cilantro, and a pinch of salt and pepper. Add fish and marinate in a shallow dish or gallon size zip-top bag for at least 20 minutes.
Preheat oven to 425º F. Bake fish for 10 minutes, then flake the fish with a fork.
Heat the tortillas, then load with fish and all the toppings. Serve immediately. Recipe adapted from..
Pico de Gallo
Finely dice 8 plum tomatoes and 1 onion, add minced jalapeno (however much you like, depending on how spicy you want it), juice of 1 lime, 1/2 cup chopped cilantro and 1/2 teaspoon salt. Mix together.
Guacamole
Peel and remove the pit from 2 avocados, and dice. Combine with the juice of 1/2 a lime, some salt and cumin to taste, and a tablespoon of chopped fresh cilantro. You can also add some onion, jalapeno, garlic, and/or tomato. Mix up the guacamole until it’s blended but still chunky.
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porções-
tempo total