190 Cal Cheesy Beef Dipping Burritos

• porções: 32g serving
• tempo total: 4 minutes

Ingredientes

These dipping burritos are superior to regular burritos! Just look at all the surface area! And only 190 cals with 24g protein!

Full recipe below so you can save it and make it 👇

Macros for each Dipping Burrito:

190 Cals, 15g Carbs, 7g Fat, 24g Protein

Macros for Low Cal Creamy Taco Bell Sauce (32g serving):

17 Cals, 1.5g Carbs, 0.2g Fat, 2.5g Protein

Ingredients (makes 8 burritos):

16oz 96/4 Lean Ground Beef

1 Packet Taco Seasoning

56g 2% Mexican Cheese

2 Light Laughing Cow Cheese Wedges

6g Nutritional Yeast

120g Reduced Sodium Chicken Broth

8 Light Mozzarella Sticks

8 Low Carb Tortillas

Low Cal Creamy Taco Bell Sauce (makes 12.5 servings):

170g Plain Non Fat Greek Yogurt

113g 2% Cottage Cheese

113g Taco Bell Fire Sauce (most grocery stores have this)

8g Taco Seasoning

added 0.5g Fat to each for the cooking spray

Instruções

Make your low cal creamy taco bell sauce by adding all your ingredients into your small blender and blending till smooth. Add to fridge to cool and thicken up.

Freeze your mozzarella stick. Make sure to take out the wrappers before adding to the freezer.

Add all your taco bell sauce ingredients into your small blender and blend till smooth. Add to the fridge.

Brown both sides of your 96/4 Lean Ground Beef in a pan on a 7/10 heat. Then add your taco seasoning and mix. Add 90g of chicken broth to keep it nice and juicy.

Then lower the heat of the pan and add your Mexican cheese, cheese wedges and nutritional yeast. Mix all together. Then add 30g more chicken broth.

Take your now frozen mozzarella sticks and cut them in half long ways.

Now it’s time to build the burritos. Lay down once burrito. Then add 1/8th of your filling to the middle. Then see the video for how I placed the mozzarella sticks.

Fold your burrito shut and then repeat for all 8.

Add to air fryer and spray with non stick cooking spray. Air Fry on 400 Degrees F for 4 minutes. Then enjoy!