Sweet and Creamy Goat Cheese Salad with Fruit

• porções: 4 servings
• tempo ativo: 10 minutes
• tempo total: 10 minutes

Ingredientes

3 cups arugula

100 g ¾ cup goat cheese

2 Lebanese cucumbers (sliced)

½ purple onion (thinly sliced)

¼ cup sliced almonds

½ cup grapes (halved)

¼ cup dried cranberries

3 tablespoons olive oil

1 ½ tablespoons lemon juice

2 teaspoons jam

Salt and pepper to taste

1 teaspoon poppy seeds (plus more for topping)

Instruções

In a large bowl combine fresh greens: arugula, sliced cucumbers, sliced onion, almonds, grapes, and cranberries.

In a small bowl, whisk together olive oil, lemon juice, jam, salt, pepper, and 1 teaspoon poppy seeds.

Crumble or slice the goat cheese and add it to the salad.

Drizzle the dressing over the salad and toss gently to combine.

Sprinkle additional poppy seeds on top before serving.

Nutrição

• Tamanho da Porção: 1 g
• Calorias: 275 kcal
• Gordura Total: 19 g
• Gordura Saturada: 5 g
• Gordura Insaturada: 13 g
• Colesterol: 12 mg
• Sódio: 102 mg
• Carboidrato Total: 21 g
• Fibra Dietética: 3 g
• Açúcares Totais: 14 g
• Proteína: 8 g