Blueberry Pie Smoothie

• porções: 2 servings

Ingredientes

1 (14-ounce) can light coconut milk

1 cup frozen blueberries

1 banana

1/4 cup rolled oats (gluten-free, if necessary)

1/4 cup pecans, chopped

2 tablespoons pure maple syrup

1/2 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

2 tablespoons shredded coconut

Instruções

Step 1

Place all ingredients except the shredded coconut into a high-speed blender and whirl away until smooth. Garnish each smoothie with shredded coconut.

Recipe Notes

Nutrição

• Tamanho da Porção: Serves 2
• Calorias: 474 cal
• Gordura Total: 28.4 g
• Gordura Saturada: 14.7 g
• Gordura Insaturada: 0.0 g
• Colesterol: 0 mg
• Sódio: 47.9 mg
• Carboidrato Total: 51.7 g
• Fibra Dietética: 6.8 g
• Açúcares Totais: 31.3 g
• Proteína: 4.2 g