Mains - non veg
Smash Burger Tacos
6 servings
porções10 minutes
tempo ativo30 minutes
tempo totalIngredientes
1 lb. ground beef ($5.93*)
¼ cup yellow onion (minced,, 45g $0.20)
1 tsp Worcestershire sauce ($0.02)
½ tsp salt ($0.02)
¼ tsp garlic powder ($0.02)
¼ tsp black pepper (freshly cracked, $0.04)
6 small flour tortillas (taco size, $0.64)
1 Tbsp cooking oil ($0.04)
6 slices American cheese ($0.62)
½ cup iceberg lettuce (shredded,, 40g $0.23)
½ cup pickle chips (100g, $0.62)
¼ cup Thousand Island dressing ($0.39**)
Instruções
Gather all your ingredients.
Combine
Mix ground beef, minced onion, Worcestershire, salt, garlic powder, and black pepper in a large bowl. Divide into 6 equal balls and press each ball down onto tortillas.
Cook
Heat oil in a medium skillet over medium heat. Place a tortilla into the skillet, meat side down, pressing down with a spatula to cook. Cook for 2-3 minutes while pressing down, and flip when browned and crispy.
Melt
Flip the tortilla, top with a cheese slice, and cook 2 more minutes until the cheese melts.
Repeat with the remaining tortillas.
Serve
Top your smash burger tacos with shredded lettuce, pickle chips, and Thousand Island dressing. Serve and enjoy!
Nutrição
Tamanho da Porção
1 taco
Calorias
430 kcal
Gordura Total
30 g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
1028 mg
Carboidrato Total
19 g
Fibra Dietética
2 g
Açúcares Totais
-
Proteína
20 g
6 servings
porções10 minutes
tempo ativo30 minutes
tempo total